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Christmas Healthy Recipes

1. Add lentils, tomato sauce and water to ssaucepan. Bring to boil and let it simmer under the cover on low heat fro about 15 minutes. 2, Mix smoothly with a stick mixer. 3. Season with salt and chilli flakes, Addmore water for increased liquid texture. 4. Top it off with pumpkin seeds and yogurt.

Lentil

Lentils Soup
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1. Cook lentils and vegetable mixture 2. Layer in a baking dish 3. Top with mashed sweet potatoes and bake

Mushroom

Mushroom Lentil Shepherd's Pie
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1. Whip the cream with the vanilla powder until fluffy 2. Carefully mix in the quark and put the cream into a colander covered with a kitchen towel and store it in the fridge over night. 3. Blend the carrot juice, orange juice, agave syrup and cinnamon and put it aside 4. Put the vanilla cream in 6 bowls ( glasses) and pour the carrot soup on the top. 5. Serve immediately

Orange

Orange - soup with Vanilla Cream. Note:-Prepare this the night before and it'll be ready ready in 10 minutes .
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1. Mix chia seeds with almond milk and sweetener 2. Let it sit overnight to thicken 3. Layer with mixed berries before serving

Berry

Berry Chia Seed Pudding
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1. Season salmon and grill until cooked 2. Assemble salad with other ingredients 3. Drizzle with vinaigrette

Salmon

Grilled Salmon Salad
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1.Preheat the oven to 175 C dig 2. Line a baking sheet with parchment paper 3. In a Large Bowl mix oats, protein powder, honey, melted coconut oil, water, vanilla extract and sea salt. 4. Spread the mixture on a baking sheet and bake golden for 20-25 minutes stirring every 5-10 minutes for even toasting. 5. Remove from the oven, add coconut flakes, chopped almonds and dried cherries. Allow it to cool

Protein Pack

Protein - Packed Vanilla and Almond Granola
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